The benefits of olive oil are much more than you might imagine. For this reason, we have compiled an article about the benefits of olive oil used in meals and salads after consuming it in its pure form. Because, knowing more about olive oil, you will give it more space in your life.
- Benefits to the Nervous System
- Benefits to the Motion System
- Benefits to the Respiratory System
- Benefits to the Circulatory System
- Benefits to the Digestive System
- Benefits to the Excretory System
- Benefits of Olive Oil FAQs
Benefits to the Nervous System
Today, unhealthy living conditions cause a lot of damage to the nervous system. Especially the mobbing practices in the business world and the constant competition of people bring stress. Thus, the nervous system is destroyed day by day due to some hormones secreted. After the use of olive oil, the nervous system is fed. Therefore, Olive oil supports the repair of damage cells by increasing the secretion of the hormone serotonin in the body.
Benefits of olive oil for the brain
One of the most affected organs as a result of stressful life is the brain. When the brain, which is the center of all functions of our body, is adversely affected, it also has a domino effect on other organs. For this reason, brain health is very important. One of the most common diseases as a result of stress is Alzheimer’s disease.
However, extra virgin olive oil contains antioxidant polyphenols. In addition, the component, which is called oleocanthal and causes mild bitterness in the nasal passages in the use of olive oil, supports the removal of the negative effects of stress on the brain. Studies have concluded that this component, called oleocanthal, regresses the neuroinflammation problem that causes Alzheimer’s.
Benefits to the Motion System
Especially after middle age, movement system problems begin to emerge. At the beginning of these problems are conditions such as pain, inflammation and difficulty in movement in the joints. Therefore, The use of olive oil helps to reduce these problems.
Benefits of olive oil for hands
Many skin ailments appear on the hands. In addition, it draws attention especially since the hands are always in sight. For this reason, people who have skin problems relate to their hands struggle more to find a solution in this regard. If olive oil is used by applying it to the hands, it provides benefits for many skin problems. Especially with its moisturizing effect, it repairs the skin and provides care. It helps to remove skin blemishes. Eventually, It reduces the effect of harmful sun rays on the skin.
Benefits of olive oil for feet
Some skin problems occur on the feet as a result of standing too much, using the wrong shoes and not paying attention to foot health. If you are looking for a solution with healthy and natural methods, its name is olive oil. The use of olive oil is very common, especially in health problems such as calluses and heel spurs. Care for your feet using olive oil. You will see that your skin is renewed and all your tiredness is gone.
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Benefits to the Respiratory System
It is the respiratory system that provides the oxygen our body needs. It provides oxygen to take into the body and spread throughout the body through the respiratory organs. For this reason, it is vital for us to have a healthy respiratory system. Studies show that the use of olive oil is beneficial for the respiratory system.
Benefits of olive oil for the lungs
The most vital organ of the respiratory system is the lung. For this reason, having a healthy lung is vital for our entire body. The health benefits of olive oil have been known for thousands of years. The vitamin E and polyphenols in it are beneficial for lung health. The individual fatty acids in olive oil have a protective effect on lung health.
Benefits to the Circulatory System
The circulatory system; It is the system that consists of the heart, blood and vessels and allows the oxygen to take by the lungs to spread throughout the body. Every cell needs oxygen. For this reason, the circulatory system is very important. Olive oil is known to be heart-friendly in many ways.
Heart benefits of olive oil
According to studies, olive oil, which we use regularly in meals, reduces the risk of circulatory system diseases such as heart attack and stroke by 30%. In addition, it balances cholesterol levels and regulates blood pressure. Thus, it also eliminates blood pressure problems.
Benefits to the Digestive System
We need to eat to meet the vitamins and minerals of our body needs. However, wrong eating habits bring with it many problems. Nutritional problems manifest themselves in the digestive system. The use of olive oil has a positive effect on the digestive system.
Benefits of olive oil for the gut
After all food is taken orally, it is transmitted to the stomach through the esophagus. It is then evaluated in the intestines to obtain the necessary vitamins and enzymes. Eating unhealthy foods causes problems in the intestines. The use of olive oil has a positive effect on the intestinal flora. Intestinal flora is very effective on the digestive system. Olive oil helps increase beneficial bacteria in the intestines.
Benefits to the Excretory System
Excretory system problems are very common nowadays. The main reason for this is irregular eating habits and lack of exercise. Olive oil usage is a natural laxative for thousands of years. Olive oil consumed on an empty stomach relieves the digestion and excretion of solid foods.